THE PROGRAMMES
Welcome to OD Fitness, your ultimate destination for achieving your fitness goals. Our mission is to inspire, motivate, and support you on your fitness journey. Let's work together to make your fitness dreams a reality.
1-on-1 Personal Training
I offer personalised 1-on-1 training sessions tailoured to your unique fitness goals and needs. Each session includes a customised workout plan, hands-on guidance, and real-time adjustments to ensure effective and safe training. My approach combines expert knowledge, motivation, and accountability to help you achieve optimal results and maintain a healthy lifestyle.​​
Online Coaching
I provide online coaching that delivers customised fitness plans directly to you, wherever you are. Each programme is tailoured to your goals, with virtual check-ins, detailed workout instructions, and ongoing support to ensure you stay motivated and on track. My online coaching combines convenience with expert guidance, helping you achieve your fitness objectives from the comfort of your own space.
IMPACT Zone- Programmes, Nutrition and Skill Development for Rugby Players
Looking to take your rugby game to the next level? As a professional rugby player, I want to offer a comprehensive programme designed to elevate your performance both on and off the field. With expertly crafted rugby gym programmes, you'll build strength, endurance, and agility tailoured to the specific demands of the sport.
In addition to training plans, I provide personalised nutrition advice to fuel your body for optimal performance. You'll receive tips on what to eat, when to eat, and how to adjust your diet for muscle gain, fat loss, or recovery—giving you the energy you need to dominate in every game.
Finally, sharpen your skills with a range of rugby drills designed to improve your ball handling, passing accuracy, tackling technique, and more. These skill drills can be done at home or on the field, allowing you to practice at your own pace and track your improvement over time.